Here’s a wholesome meal prep regimen that you’ll accomplish in simply half-hour. Today we are making vegan lunch bowls with a creamy Italian dressing, and chocolate smoothie luggage for a quick breakfast. Recipes & looking listing underneath!
Download this week’s meal prep looking listing: https://detoxinista.com/wp-content/uploads/2020/01/meal-prep-week-2-shopping-list.pdf
ROASTED VEGETABLE SALADS:
To collect this salad for lunch, get started with a base of chopped lettuce, roasted Brussels sprouts and artichoke hearts, cooked inexperienced lentils, and most sensible it generously with the Creamy Italian Dressing.
Printable dressing recipe: https://detoxinista.com/make-ahead-vegan-lunch-bowls/
CHOCOLATE SMOOTHIE BAGS:
Ingredients in step with bag:
4 to five Medjool dates (pitted)
2 tablespoons hemp hearts
1 tablespoon chia seeds
1 heaping tablespoon cacao powder
1 huge handful child spinach
To mix: Combine the contents of the bag with 3/4 cup water and mix till clean. Add 1 heaping cup of ice cubes and mix once more till a milkshake-like consistency is completed. Serve in an instant.
Here are the meal prep bins I take advantage of:
(Amazon Affiliate hyperlinks underneath)
Silicone Smoothie Bags: https://amzn.to/2ZI4BeR (sandwich dimension)
11-Cup Glass Storage Container: https://amzn.to/2MRDc4W (for chopped lettuce)
7-Cup Glass Storage Bowl: https://amzn.to/36l0pUS (for roasted veggies)
4.5-Cup Glass Storage/Lunch Containers: https://amzn.to/2Qf3lfU (for cooked lentils)
Wide-Mouth Mason Jars: https://amzn.to/39qN6UC (for dressing)
Mason Jar Lids: https://amzn.to/36dFy5H (higher than the steel ones!)
My Favorite Kitchen Equipment:
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Instant Pot: https://amzn.to/2FgtPaO
Ceramic Knife: https://amzn.to/2SSqlmy
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No Excuses Detox: http://amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: https://amzn.to/2QExjJl
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